The Refuge offers free counselling to women and children who are suffering from emotional distress such as depression, anxiety, post-traumatic stress disorder and low self-esteem.
The Refuge follows the Human Givens approach, which combines therapeutic techniques with psychological knowledge. We humans have innate physical and emotional needs and when our emotional needs are not met we suffer distress. Our trained Human Givens therapists focus on helping individuals identify their unmet emotional needs and they use psychological interventions aimed at problem solving and dealing with the mental and emotional distress.
Our counsellors can help immediately with anxiety problems, such as panic attacks, post traumatic stress and trauma; they will help build up inner resources and increase self-confidence.
For more information about the Human Givens approach visit their website www.hgi.org.uk.
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