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The Refuge offers free counselling to women and children who are suffering from emotional distress such as depression, anxiety, post-traumatic stress disorder and low self-esteem.

The Refuge follows the Human Givens approach, which combines therapeutic techniques with psychological knowledge. We humans have innate physical and emotional needs and when our emotional needs are not met we suffer distress. Our trained Human Givens therapists focus on helping individuals identify their unmet emotional needs and they use psychological interventions aimed at problem solving and dealing with the mental and emotional distress.

Our counsellors can help immediately with anxiety problems, such as panic attacks, post traumatic stress and trauma; they will help build up inner resources and increase self-confidence.

For more information about the Human Givens approach visit their website

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Domestic Violence is any form of physical, emotional, sexual or financial abuse which is used to gain power and control over the other person in an intimate relationship.

Women often say emotional abuse is worse than physical abuse as it leaves no visible scars, is difficult to prove and can be very damaging.

Children living with domestic violence can also suffer in a variety of ways; either by witnessing violence itself, by being used as emotional pawns or indirectly by the stress suffered by their mother.


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